• 2019,  Mental Health,  Musings,  Relationships,  Therapy

    Musings: Growth is Ugly

    Yet so rewarding. Growth and healing are a beautiful struggle I’ve experienced lately, across all parts of my life; family, friends, and personal relationships. It’s most impacted the way I communicate with these different people overall. I see the differences, resulting from healing and actively trying to grow into the best version of myself. Things don’t bug me as they used too. I don’t hold on to anger, nor do I associate its origin with anyone or anything else. I have learned to let things go. Some are worth my time and voice, and some just plain aren’t anymore. This means fewer relationships and more peace. I don’t know when…

  • 2019,  Health,  Mental Health,  Therapy

    Musings: Let’s Talk About Therapy

    I’m just a girl who needed a therapist and decided to talk openly about it. I’m honored that people have reached out to me in regards to my experience with therapy and finding a therapist. I am not an expert and am still in the fresh stages of therapy, less than one year. But I would love to share my experience if it help others. Since I chose to be very open about my mental health post-breakup, a handful of friends and acquaintances have reached out about the details of my experience with therapy. While I believe sharing my truth is also being authentic with those around me, it has…