Category: Wellness

Musings: Moving On

…and letting go. This seems to be the last and hardest part of the relationship process. Obviously with a breakup, but also with any relationship ending too. Or any situation that has posed strife or hardships. While they are independent, moving on and letting go, most times one precludes the

Musings: My (Natural) Deodorant is Giving ME Anxiety

I don’t follow most of the fads… I think sometimes people think I don’t follow them on principle of not trying to be a cool kid. But really, if I’m not into it, I’m just not into it. And so no need in faking like for vampires (they truly scare

Musings: A SURPRISE Breakup Party

No Juan was harmed during this celebration! I feel like this type of thing only happens to Real Housewives of [insert hella different cities] or on SATC! N E V E R did I imagine my girl tribe would surprise me with a breakup party! I woke up the next

Musings: Cannabis + The Red Tent

What in the WORLD could these two things have in common? Well, they are the themes of two events I attended last week. During my process through self-exploration and growth, I have wanted to challenge myself. Challenge my perceptions, beliefs, and perceived thoughts. It has been a challenge all right!

Musings: Stop Calling it the Break Up Diet

I’ve always joked about it….we all joke about it… But I need to stop. I think everyone should stop. It happened with my first break up in 2005. I lost some weight, cried some, and did not know how to handle my sadness of ending a six-year relationship with my

Musings: Midtown Strong-ish

Slow and steady wins the race… Okay, so there’s no real race. There hasn’t really been any this year, but that’s really beside the point of this post. I’m just using that cliched saying about how I’m approaching my workouts, especially lifting. A few months ago, I wrote the post¬†It