• 2019,  Friends,  Health,  Mental Health,  Sacramento,  Uncategorized,  Wellness

    Musings: Nourish

    A full day of wellness you say… Sure, sign me up. Thanks to Erica, of Fit Crawl, I was gifted a ticket for myself and Ambriss to attend the inaugural Nourish wellness event in Sacramento, CA. Two women, Amber Rosen & Sarah Stebbins, created Nourish to ‘…empower you with the knowledge and tools to support your wellbeing on a consistent, daily basis.’ From what I remember from the event, they met less than a year ago, where the idea for Nourish was started. Since then, they’ve developed a wellness brand that is based on the elements of her: body soul wealth community You already know I’m a little snarky, even…

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    Musings: The Four Agreements

    Some friends are spirits who you need in your life… …you just didn’t know it, until something magical happens. I was lucky to met Mel many decades ago, when her son and my Lovebug met in elementary school. Over the years, our friendship has slowly blossomed. I admire her for so many reasons, but her spirituality and openness has been something that is very inspiring. Recently, she posted ‘The Four Agreements’ and I needed to be scrolling through my FB feed at that exact moment to read them. I’ve been feeling a little lost a lot lately — maybe a pre-mid life crisis, maybe just life. Her post spoke to…