• 2019,  Health,  Mental Health,  Therapy

    Musings: Let’s Talk About Therapy

    I’m just a girl who needed a therapist and decided to talk openly about it. I’m honored that people have reached out to me in regards to my experience with therapy and finding a therapist. I am not an expert and am still in the fresh stages of therapy, less than one year. But I would love to share my experience if it help others. Since I chose to be very open about my mental health post-breakup, a handful of friends and acquaintances have reached out about the details of my experience with therapy. While I believe sharing my truth is also being authentic with those around me, it has…

  • 2019,  Dallas,  Musings,  New York,  Travel

    Musings: Life is Like My AWAY Luggage

    Saying ‘you have baggage’ is way overplayed. But in all seriousness, as I was painfully sitting through my three-hour layover in Dallas waiting to get home after eight days in New York, I got to thinking. Yes, randomly thinking about life, musing to myself. Unlike my AWAY luggage, the bumps and bruises of my life are hidden behind my brown skin. If you look at my AWAY luggage, it is no longer the pristine pale pink it once was when I first received it. It has colorful scrapes, luckily no dents yet. But what those scrapes can’t tell you is it has been to Italy, Orange County, and New York.…

  • 2019,  Musings

    Musings: What Do Boundaries Feel Like?

    B O U N D A R I E S. Say it with me. Bound. A. Ries. When I was asked about them, of course I knew the word. But I also knew my therapist wasn’t referring to when I use a stick to draw a line in the ground, which determines what is your side and what is my side. No, she meant emotional boundaries. Personal boundaries, but not limted by physcial space. BUT space is included in this encompasing idea we were disucssing. It was as if I was learning a whole new idea, even though I already ‘thought’ I knew the idea. I had no idea. I…