• 2018,  Instagram,  Musings,  Social Media

    Musings: I Have a SECRET Instagram Account

    No, NOT for creeping! I can do that with my regular account. HAHA! I created an account to share the raw and authentic, yet sometimes ugly, stuff on my mind in a very ANONYMOUS way. A good friend mentioned they created an account specifically for one topic in their life. I was intrigued. VERY intrigued. I asked for the handle and it was shared with me. I loved the posts because I’ve gone through a similar experience and I appreciated the posts, captions, and responses by others. It was then that it dawned on me, this would be a helpful tool for me. My therapist has taught me to ask myself the hard…

  • 2018,  Fitness,  Health,  Relationships,  Wellness

    Musings: Stop Calling it the Break Up Diet

    I’ve always joked about it….we all joke about it… But I need to stop. I think everyone should stop. It happened with my first break up in 2005. I lost some weight, cried some, and did not know how to handle my sadness of ending a six-year relationship with my first, young love. I chose to use partying to hide anything I was feeling, but I could because I was 300+ miles away from the culprit and most of my support system too. I was too young and probably immature to realize there might have been a mental health issue attached to the breakup. As cliche as it is, I…